Body-Solid KBV20 20 lb Vinyl Dipped Black Kettlebell

Kettlebells are cast iron weights， which resemble a cannonball with a handle. A legendary Russian exercise device， the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength， power， endurance and balance. Kettlebell workouts have long been a favorite of throwers， jumpers， sprinters and hurdlers. You can perform squats， pulls， overhead throws and rotational training plus much more.