Spirit Fitness 800140 CR800 Grey Fitness Bike

Durable， comfortable， and smooth are all qualities of the Spirit Fitness CR800 semi-recumbent fitness bike. Easy adjustments， bright LED screens， a turbo cooling fan， high density foam seats， challenging programs， 40 levels of magnetic resistance， and a generator powered console are standard on this model. 

Indoor exercise bikes have been around for many decades. Their appeal and effectiveness have stood the test of time. Comfort， convenience， familiarity， enjoyment， and medical conditions are a few reasons this modality appeals to a large segment of the population. 

The entire C series expounds on two of these critical areas – comfort and convenience. We know that if your users don’t enjoy the experience that our products create， they won’t feel compelled to make using them a part of their lifestyle.

Features:

• Adjustments
  You can adjust the seat easily and intuitively by pulling up on the yellow spring loaded handle located directly in front of it. 
• Comfort
  The seat and backrest are made of high durometer foam pads; the pedals are also padded for less stress on your feet. 
• Heart Rate % Profile
  There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%， Green for 65% to 80%， and Red for 85%+.
• Flywheel System
  A heavy duty 30 lb. flywheel results in more inertia (Revolutions Per Minute & Watt output). 
• Generator System
  This unit uses a generator to power the console. Therefore there is no need for an electrical hookup. 
• Console Feedback
  The bright LED screen displays all pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.
• Cooling Fan
  Cooling fans are standard on all of our fitness bikes. This may just be the reason individuals extend their workout by a few minutes.
• Foot Pedals
  Our pedals have 2° of inversion that help place your body into an anatomically correct position throughout the workout; they are also padded to take stress off of the feet.
• Transportation
  There are transport wheels integrated into the front floor support tube for ease of repositioning. Simply lift and tilt the front end to roll the unit to your desired location.

Programs

• Hill
  This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time， then a gradual regression of resistance back to approximately 10% of maximum effort.
• Fat Burn
  This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
• Cardio
  This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate， and then recover repeatedly， before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
• Strength
  This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
• Interval
  This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate， followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
• Custom
  An individual can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.
• Fit Test (YMCA Protocol)
  The fitness test is based on a sub-maximal Vo2 (volume of oxygen) test. The program will gradually increase resistance until the time expires or you reach 85% of projected heart rate maximum (calculated when entering age in the programming portion). Based on where the test finishes， your score will be calculated and can be compared to others in your age group to determine your cardiovascular level of health.
• Manual
  The Manual program works as the name implies， manually. This means that you control the workload and not the computer.
• Heart Rate (2x)
  Both programs work the same. The programs attempt to keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.
California customers: Proposition 65 WARNING